grading syllabus

Green Belt – Promotion to Blue Tag

Fundamental Exercises

  • Pattern (Tul): Won Hyo (28 moves)

    See Won Hyo on YouTube

Theory 

  • Won-Hyo was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD. 

Techniques 

Blocking

  • Walking Stance Circular Block

  • Bending Ready Stance A

  • Striking

  • L-Stance Inward Knifehand Strike

  • Fixed Stance Side Punch

Kicking

  • Crescent Kick

  • Twisting Kick

  • Checking Kick

  • Power Test – Side Piercing Kick (measure & break)

Combined

  • Bending Ready Stance A – Side Piercing Kick – Knifehand Guarding Block

  • Walking Stance Circular Block – Front Kick – Reverse Punch

  • Checking Kick – Side Piercing Kick

2-Step Sparring

Attack > Defence > Counter

  • Punch/Snap kick > Inner Forearm/Pressing Block > Punch

  • Punch/Side Kick > Outer Forearm/Inward Block > Elbow

  • Snap Kick/Punch > Low Outer Forearm/Side Rising Block > Knifehand

Free Sparring

  • Hand & Foot